top of page

UNLOCK YOUR POTENTIAL

BY
Stephane Bachellerie

About

MEET
STEPHANE

The founder of Unlock Your Potential, Stephane Bachellerie, MS NEP, is trained in nutrition and exercise physiology.

 

He is a certified triathlon coach (CTC), strength and conditioning specialist (CSCS), and personal trainer (CPT).

 

Stephane has coached and consulted with hundreds of people from all walks of life, including top executives, celebrities, and Olympic and professional athletes.

 

For the last 18 years, he has traveled around the world, from New Zealand to Iceland, teaching the latest in human performance.

 

Stephane believes that every human being should know how to eat, train, and recover to fulfill their potential.

PROJECT

UNLOCK YOUR POTENTIAL

The healthiest, smartest, and deepest experience of a lifetime.

EAT HEALTHIER / TRAIN SMARTER / RECOVER DEEPER

NUTRITION

An anti-inflammatory diet rich in BCAA protein, polyphenolic carbohydrates, omega-3 fatty acids, salt and electrolytes.

  • Breakfast

  • Lunch

  • Dinner

EXERCISE

Evidence-based practices to functional movement and mobility.

  • Conditioning

  • Gymnastics

  • Weightlifting

  • Soft Tissue Mobilization

  • Stretching

RECOVERY

A science-based approach to breathing exercises, cold and heat exposure, and mindset commitment.

  • Breathwork

  • Cold plunge and sauna

  • Meditation

PERFORM AT YOUR BEST

MENTALLY

PHYSICALLY

EMOTIONALLY

AN EXCLUSIVE EXPERIENCE FOR EVERYONE

SCHEDULE

DAY 1

  • Breathwork @ 7 am

  • Breakfast @ 8 am

  • Swimming @ 10 am

  • Lunch @ 12 pm

  • Weightlifting @ 3 pm

  • Soft Tissue Mobilization @ 5 pm

  • Dinner @ 7 pm

DAY 2

  • Meditation @ 7 am

  • Breakfast @ 8 am

  • Running @ 10 am

  • Lunch @ 12 pm

  • Gymnastics @ 3 pm

  • Stretching @ 5 pm

  • Dinner @ 7 pm

DAY 3

  • Breathwork @ 7 am

  • Breakfast @ 8 am

  • Swimming @ 10 am

  • Lunch @ 12 pm

  • Weightlifting @ 3 pm

  • Cold plunge and sauna @ 5 pm

  • Dinner @ 7 pm

DAY 4

  • Meditation @ 7 am

  • Breakfast @ 8 am

  • Running @ 10 am

  • Lunch @ 12 pm

  • Gymnastics @ 3 pm

  • Soft Tissue Mobilization @ 5 pm

  • Dinner @ 7 pm

DAY 5

  • Breathwork @ 7 am

  • Breakfast @ 8 am

  • Swimming @ 10 am

  • Lunch @ 12 pm

  • Weightlifting @ 3 pm

  • Stretching @ 5 pm

  • Dinner @ 7 pm

DAY 6

  • Meditation @ 7 am

  • Breakfast @ 8 am

  • Running @ 10 am

  • Lunch @ 12 pm

  • Gymnastics @ 3 pm

  • Cold plunge and sauna @ 5 pm

  • Dinner @ 7 pm

VIRTUOSITY COACHING

CONTACT
bottom of page